Perimenopause is a collection of hormonal fluctuations that can begin as early as your late 30s and last anywhere from…
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WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
When you attempt to build sustainable wellness habits, you’re rarely unsuccessful because you don’t know what to do. Instead, the…
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Woo Hoo – eight years ago today the Daily Downward Dog blog was launched (that’s the original logo above)! It…
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Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting…
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Once I applied for yoga teacher training, all of my free time and weekends vanished! Not forever, just for three…
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Great title huh?! I wish I could claim it as mine, but it is the title of an awesome new…
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Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around…
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When kids do yoga, it is joyful, fun, and noisy. There is no such thing as a silent kids’ yoga…
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As much as our society loves to multi-task, I really have never been a big fan. It’s hard for me…
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In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental…
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