Basics

Perimenopause is a collection of hormonal fluctuations that can begin as early as your late 30s and last anywhere from…

Once I applied for yoga teacher training, all of my free time and weekends vanished! Not forever, just for three…

When kids do yoga, it is joyful, fun, and noisy. There is no such thing as a silent kids’ yoga…

Attending a yoga teacher training program demands a lot of effort physically, mentally, and emotionally. Many students start yoga teacher…

Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely…

When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever use…

Ask any Chicagoan what their favorite wellness activity is, and you’ll increasingly hear the same answer: puppy yoga. Disclosure: This…