Perimenopause is a collection of hormonal fluctuations that can begin as early as your late 30s and last anywhere from…
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Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting…
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Once I applied for yoga teacher training, all of my free time and weekends vanished! Not forever, just for three…
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Great title huh?! I wish I could claim it as mine, but it is the title of an awesome new…
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When kids do yoga, it is joyful, fun, and noisy. There is no such thing as a silent kids’ yoga…
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Attending a yoga teacher training program demands a lot of effort physically, mentally, and emotionally. Many students start yoga teacher…
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Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely…
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The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If…
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Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage…
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When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever use…
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